Sometimes, all we need, especially during the summer months, is a good, refreshing drink. However, what we are often offered is a drink loaded with sugar, but healthier and more refreshing alternatives can be found, such as Almaverde Bio organic fruit drinks, made with 100% fruit.
In this article, I want to discuss them in detail from a nutritional perspective.
Why choose organic fruit juices over other drinks?
As I already mentioned, fruit drinks with no added sugar, like those produced by Almaverde Bio, are far better than other sugary sodas. Organic fruit drinks made with just fruit are essentially a simple fruit juice, with no added sugars, colorings, or preservatives. They are a source of vitamins, minerals, and fiber, quenching thirst while providing essential nutrients in a single glass.
However, we must not forget that these are still ‘liquid calories,’ meaning they are unlikely to provide a sense of fullness. This is why we should always remember that they are not a substitute for whole fruits, ready to be chewed.
Other reasons to choose organic fruit drinks made entirely from fruit
Organic fruit juices made solely from fruit have no added sugars, only the natural sugars found in the fruit. The taste of organic fruit drinks is more intense and authentic compared to traditional juices. This is because organic fruit has a richer and more concentrated flavor, due to the absence of substances that alter the taste, such as colorings and additives of any kind.
How to integrate fruit juices into your diet
Organic fruit drinks made solely from fruit are ideal for both adults and children. However, as we said before, they don’t have a filling effect, so they need to be properly integrated into the diet. For example, for a snack, you can consider pairing the juice with some dried fruit, like almonds or hazelnuts, or with cheese like Grana Padano, or some taralli.
The same applies to children, whether it’s for a snack or a complete breakfast. However, it’s important to be mindful of the quantity, as it is still a drink that contains sugars, even if these sugars are ‘good’ because they come directly from the fruit.
How to choose them correctly
As I always recommend to my patients, reading labels is essential for making a conscious and informed choice. In this case, it’s important to always check that the ingredients list only includes fruit and that it is labeled ‘organic.’ Sometimes, water may be added to make it more liquid.
If you want to be sure, I suggest looking for Almaverde Bio fruit juices on the supermarket shelves. These juices, in addition to being certified organic, are made entirely from fruit purée, with no other substances added.
Article by Dr. Martina Andrea Furlan
Registered Nutrition Biologist